Brighton Yoga Workshops
YOGA FOR LIFE - WITH JANAKI & DAVY
Sat 14TH April 2012, 10.30am – 4.30pm (Just £35 !)
Unit 4, Roundhill Street, off Ditchling Road, Brighton BN2 3RG
We had a lovely full workshop in Brighton on 8 October - thank you so much to all those who participated. Our next workshop will be on Saturday 14th April 2012 and we are already getting bookings!
We have kept the price at £35 and this will cover a day of yoga with a two-hour break for lunch.
Janaki will lead the morning practice. After a meditation and pranayama session we will move into a vinyasa flow class including backbends, twists, balances and inversions. As usual there will be more challenging asana and variations and softer options offered where appropriate. Janaki will show how some of the popular styles of yoga overlap and help you to personalise them for your own practice.
After your light lunch (!) and stroll into town or the seafront, Davy takes over and wakes you up again with his Astanga class and workshop. He will take you beyond Navasana and introduce a few asana from 2nd and 3rd series – and show you the stages to achieving the seemingly impossible in some cases!
Our workshops are always well attended and fun and we usually finish with a bit of partner work so you can achieve some of the postures with the aid of another yogi – there is usually far too much laughter at this stage! But everyone enjoys themselves so do come along and join us!
These workshops usually fill up very quickly and we cannot reserve places without payment. To secure your place on this popular workshop, please send a cheque for £35 to J Platford, Flat 4, 131 Ditchling Road, Brighton BN1 4SE. If you wish to pay by BACS transfer, please ask for details.
"Thank you so much for a really lovely day of yoga. It was relaxing, energising, thought-provoking and fun all at the same time. And it was very nice having the two of you teach together in that way, so we students benefited from your different but complementary approaches." Diana
