Tips & Advice

Sanskrit & Yoga

I work in the translation industry and find languages fascinating. When I started my yoga teacher training I was determined to learn the Sanskrit words for common poses but it wasn’t easy as the words seemed really long and very…

Shoulder opening – short video tip

Watch this short video clip with Davy explaining a well-known yoga shoulder opening exercise that really does work: “Here’s a great exercise for tight shoulders. Find a yoga belt, a scarf or a long ordinary belt. It will probably need…

New videos – Davy & Janaki doing Sun Salutations

We have posted three Inspiration Yoga videos on YouTube! The first is Janaki demonstrating Sivananda-style Sun Salutations here: The other two are Davy demonstrating the Ashtanga-style Sun Salutations: Sun Salutation A is here: Sun Salutation B is here: Tell us…

Very thoughtful article on Ashtanga Yoga

Matthew Sweeney, an internationally renowned yoga practitioner and Ashtanga teacher has written a really interesting article on Ashtanga here: http://loveyogaanatomy.com/the-evolution-of-ashtanga-yoga/

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